How to eat at Christmas and not feel guilty

Search Health-Diet-Alternative-Medicine-Info Article Directory:

Home | Diet | Weight Management

Click the XML Icon Above to Receive Weight Management Articles Via RSS!

By: billnad

Thanksgiving and Christmas are my favorite eating days of the year. Christmas dinner is now only a couple of days away in the US and the Turkeys and Hams have already been bought and are waiting to be eaten. This Christmas maybe you can be more careful about your eating and well being and I hope that looking at these tip will keep you feeling better the day after as you get to go on your post Christmas day shopping spree.

1. Decide what you are going to eat each day in the morning before you start. Think about 3 meals and 3 snacks. No one says you can't have a snack, then dinner a while later and then desert a while after that.

2. Get some exercise right after you get out of bed. This will help you focus on your fitness and make you aware of how your body feels that day.

3. Drink lots of water throughout Christmas day starting in the morning. We all know how important it is to drink water and to stay hydrated. Also the Water will keep your body from feeling hungry throughout the day and let you feel a little fuller.

4. Eat a small breakfast to set up a slow eating day. Maybe some All Bran and a banana or something else filling would be good.

5. Again you should have a fairly small lunch.

6. Try to have some kind of snack a couple hours before dinner and then a walk. This is your first real chance to make a difference in your eating for the day that may normally be bad. Try making something interesting and out of season. I love fruit salad so you could always make a fruit salad and have it over low fat frozen yogurt.

7. Eat everything at dinner but only small portions of each food. It is not the amount of food that matters but the trying of all of the foods at the table. Remember you can have leftovers for days in small servings as well.

8. Go for another walk if the weather is good. The worst thing to me is that after having a great Christmas or Christmas dinner there is no energy outlet so you end up just sitting and almost falling asleep from the tryptophan in the turkey and then you don't want to get up at all. Why not instead take a little walk around the neighborhood?

9. Dessert. If at all possible try to make a dessert yourself as then you can be sure how good or bad it is for you. My wife is always the designated dessert person for family get togethers as she makes stuff that is not quite as bad for you bat always different ad always really great tasting. One of the favorites these days is angel food cake with strawberries and Cool Whip

10. Try to keep things interesting for the evening by having an interactive game to play or have the kids put on a play. What you want to do after dinner and dessert is keep away from the regular habit of snacking even though you are full.

Christmas is a day that people always associate with a lot of food and what I have in mind is not to have you starve yourself on Christmas but instead just make sure that you have a great day and eat some healthy snacks to keep yourself from eating too much heavy food and to feel a bit better about yourself the next day.

And to all my friends south of the border from Canada. Have a great Christmas!

Article Source: http://health-diet-alternativemedicine-info.co.uk/health_articles

Bill Nadraszky is a fitness nut as well as a guy that has gone through some tough times keeping his weight and exercise in check. You can see more at the fitness weblog as well as the Diet and Fitness news and top resources site Submitted with Article Distributor.

Please Rate this Article

Not yet Rated

Additional Articles From - Home | Diet | Weight Management

Wanting To Lose Weight, Why Not Go Go Herbal - By : Paul E Brown
What Are Good Foods For Increasing Metabolism? - By : Nikola Govorko
Things To Think About When Thinking Of A Tummy Tuck - By : Arturo R
The Secrets to Weight Loss After Pregnancy - By : Nishanth Reddy
Don't Think That The Zone Diet Is Just Some Old Fad - By : Clive Jenkins
Looking Outside The Dieting Box For Weight Control - By : Malcolm
The Facts of Fat - By : Michelle Honda PhD
How Green Tea Helps You Loose Weight - By : Colin Holcomb
Enjoy a healthier lifestyle with more fruits and vegetables - By : Nishanth Reddy
Facts to Know Before Going for Weight Loss Surgery - By : Nishanth Reddy

Sitemap
Sign Up for a free account or learn more.
Natural Remedy Resources!
Health-Diet-Alternative-Medicine-Info

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

A Viable Pay Per Click Alternative
Have you looked at the Pay-Per-Click prices these days? Ouch!

Free Targeted Ad Exchange Alternative
This is a high quality network that works much like AdWords and AdSense (only it's a lot easier).

Traffic Driving Program
We take the traffic building features of a banner exchange and the ease of text and put them together.

Top 10 Articles:

Herbs as medicines [173 reads]
Choosing a Health Insurance Company Online [148 reads]
Diabetes & The Foot [131 reads]
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe) [124 reads]
Heart Disease [111 reads]
Vitamin supplements have been increasing in popularity and availability over the past 30 years. [95 reads]
Dentist trivia throughout the ages [93 reads]
Core Training [91 reads]
Laser Hair Removal - Is it Right For You? [86 reads]
Weight Loss Tip 5: Trim Down Your Waist to Avoid Heart Attack [79 reads]

Get a copy of this script for your Dashboard directory.

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Niche Article Generator
Instantly Creates Attention Grabbing And Profit Producing Niche Articles In Minutes And With Little To No Effort..
CLICK HERE TO GET NICHE ARTICLE GENERATOR TODAY!

Download your own article directory for FREE today!

Partners Article Directories
Health E-Books Store Restocking
About Us
Site Blog
Health Forum
Health Links/Link to Us
Contact Us
Privacy Policy
Terms of Service