Search Health-Diet-Alternative-Medicine-Info Article Directory:

Home | Nutrition & Wellness

Click the XML Icon Above to Receive Nutrition & Wellness Articles Via RSS!

Print This Article

 Post Comment Add To Favorites Email to Friends Ezine Ready

Natural Health And Beauty - When Fresh May Not Be Best
By: Rebecca Prescott

Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates - fruit and vegetables - are also crucial if skin care is your goal.

Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty.

So what are some good sources of protein that are somewhat under-represented in our average diet?

Fish is excellent as it supplies both protein, and the omega 3 fatty acids, which are believed to contribute to skin health. The oily fish like salmon, tuna, cod and mackerel are good natural sources of omega 3, that have the advantage of avoiding the reflux problem associated with many fish oil supplements. Being a whole food, these fish also have DMAE, which is excellent for protecting cellular membranes and improving skin tone. (Angyal) Recommended sources of DMAE from fish are anchovies, sardines, and wild salmon.

Canned salmon is a good option, generally. Although it may seem strange to encourage people to eat canned salmon over fresh salmon, it has some important advantages that are the direct result of farming practices for fresh fish. According to Erica Angyal, the author of Gorgeous Skin In 30 Days, canned salmon is typically wild salmon. Wild salmon and farmed salmon that was raised in crowded pens made of nets (think of an underwater battery cage), have some important differences in nutrient value.

The food farmed salmon are fed is very different to what wild salmon eat. Wild salmon eat other sea residents such as shrimp and krill. And it is this diet that gives them the lovely pink color we associate with salmon. On the other hand, farmed salmon are fed soybean pellets and other cereal based food, which changes their ratio of essential fatty acids. They become characterized by higher levels of saturated fats and omega 6 fatty acids (linoleic acid), which we get plenty of in our diets anyway, and their levels of the beneficial omega 3 fatty acids become lower. Given that the whole point many people eat fish for is to change this very ratio in themselves, it seems to negate the point somewhat.

On top of this, farmed salmon, like their counterparts in the poultry and beef industries, are fed antibiotics to keep them healthy and protect the farmer's investment. There is an expectation of cost effectiveness and market value that determines the type of conditions farmed salmon grow in. To compensate for the lack of pink color, colors are added that can be made both naturally and synthetically. Whether they are natural or synthetic is generally up to the farmer.

This is not to say farmed salmon is bad, or has no omega 3 fatty acids. It does, and it is better than nothing. And fresh fish is a lovely meal. But like eating free range eggs in preference to battery cage eggs, wild salmon is an infinitely better nutritional choice.

References: E Angyal, Gorgeous Skin In 30 Days (Lothian, 2005)

Article Source: http://health-diet-alternativemedicine-info.co.uk/health_articles

Do you have acne? Learn which vitamins and minerals are best to help repair the skin and manage acne in this acne nutrition article. Or learn more about the effects of carbohydrates on acne in this diets to clear acne article.

Please Rate this Article

Not yet Rated

Additional Articles From - Home | Nutrition & Wellness
Sitemap
Sign Up for a free account or learn more.
Natural Remedy Resources!
Health-Diet-Alternative-Medicine-Info
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
A Viable Pay Per Click Alternative
Have you looked at the Pay-Per-Click prices these days? Ouch!

Free Targeted Ad Exchange Alternative
This is a high quality network that works much like AdWords and AdSense (only it's a lot easier).

Traffic Driving Program
We take the traffic building features of a banner exchange and the ease of text and put them together.
Top 10 Articles:

Get a copy of this script for your Dashboard directory.
Niche Article Generator
Instantly Creates Attention Grabbing And Profit Producing Niche Articles In Minutes And With Little To No Effort..
CLICK HERE TO GET NICHE ARTICLE GENERATOR TODAY!

Download your own article directory for FREE today!
Partners Article Directories
Health E-Books Store Restocking
About Us
Site Blog
Health Forum
Health Links/Link to Us
Contact Us
Privacy Policy
Terms of Service

Affiliate Classroom, For More Traffic Affiliate and Sales Classroom
The magazine about building an affiliate business...not just small checks
Newbie Survival Tactics, Startup Budget, Smart ROI, First Site Tips, Staying Sane.



Copyright 2005 by www.cjpwebdesign.co.uk Affordable Web Sites Designed

Powered by Article Dashboard