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Chester Ku-Lea's Articles


Weight Management (2)	Nutrition & Wellness (1)
Diet (4)	General Health (2)

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10 Possible Causes of the Obesity Epidemic It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 8 Summer Steps for Healthy Living For many, summer means taking some time off work and adopting a more laid back attitude. With more time on your hands maybe you can start to focus on you. Experts suggest simple changes this season to boost personal health. Are Your Relationships Making You Fat? Are you constantly surrounded by temptation? Can’t say no to those fattening lunch dates, or those home-baked pies from your mother-in-law or to the huge box of chocolates from your partner? The diet is hard enough without high-calorie foods being pushed in your direction. How can you stick to your resolve? Common Health Blunders Made By Doctor Averse Men Men aren’t the only ones making health blunders. Women run to the doctor all the time. Nonetheless, experts say women have a tendency to take care of the rest of the family before taking care of themselves. Women- you are really good at caring for others, but you are not often the best judge of your own health. Food Companies Fail To Tackle Diet Crisis The bigger you are the better you are - well not in this case. The world's 25 biggest food companies are failing to take the global crisis in diet seriously and often only change their practices when faced with adverse publicity that could damage their sales, a new study claims. Top 10 Most Surprising Diet Busters Beware of those so-called “health-conscious” food products you’re buying – they may be disguised as low-calorie, but these culprits could put a dent in your diet goals. Just when you think you’re getting a low-fat muffin, you’re snacking on tons of extra calories. And the ones that seem to be obviously good for you, well, that isn’t always the case! Top 10 Suggestions To De-Junk Your Diet Need a good junk cleanup! Who doesn’t once in a while?! When your pantry starts filling up with unhealthy items, you end up eating all that junk ‘til it’s gone. It’s time to stop this nasty habit. Follow these tips to a healthier, junk-free lifestyle. Top 8 Most Talked About Weight Loss Myths Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall stories. Top 8 Nutrition Myths You've Been Taught To Believe Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to.

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