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Chris Le Roy's Articles in Asthma

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The Secret of Nocturnal Asthma Remember there is only one way you can get asthma. Asthma during sleep is also as simple. When the human body becomes horizontal, the resistance to deeper breathing is reduced. Ie it is a lot easier to breathe more deeply when you are lying down. As soon as you become unconscious, your breathing gets deeper and deeper, simply because of the horizontal position. Asthma: The Effect of Diet On Your Breathing Health The key point to remember here is that everything you eat will make you breathe more deeply. Some foods will make you breathe more than other foods. Plus there is some individual variation in how much people respond do different foods. ASTHMA: Shallow Breathing To Tune Your Body We are now at the position where we can discuss more exactly the process that if followed will normalize your breathing. We have seen in earlier chapters that our breathostat or respiratory centre has somehow become set at the wrong level. Asthma: Buteyko's Theory Buteyko's Theory basically says that due to deep respiration an excessive amount of CO2 is removed from the body, resulting in a change in chemical balance which is only partially neutralized by compensatory mechanisms. Asthma: Blocked Nose, Post Nasal Drip, Itchy Nose or Eyes There is only one way to get asthma or a blocked nose and that is because you are breathing like an elephant. You are not an elephant, and your body will try to stop you from breathing so much. Asthma in Infants The person who is learning the Buteyko method takes control of their breathing and by reduction of the use of their deep breathing muscles reduces the depth of their breathing until a desire for a deeper breath is felt. This indicates that a higher level of CO2 is being trapped in, so in a short time avoiding the conditions associated with CO2 deficiency.

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