Dr Leo Kady's Articles in Self Improvement - Health-Diet-Alternative-Medicine-Info Article Directory

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Dr Leo Kady's Articles in Self Improvement

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Seizing the Moment: Selflessness Become totally absorbed in the moment by performing acts of such utter selflessness that you forget yourself. Seizing the Moment: The Reality of Being in the Moment What scientists believe happens is that when we live entirely in the moment, we free up the brain to think visually by turning off parts of the brain that drain energy away into neurotic and anxious thinking. Seizing the Moment: Live It Happiness, motivation, peak performance, and energy come when we're living in the moment. Being an Optimist - Part 1 The more optimistic you are the greater your chances of remaining vibrantly healthy, beating disease, living longer, being more successful at work, having a better marriage, and becoming far more financially secure. The Psychological Reality of Positive Thought and Complex Thought A whole new school of psychiatry has grown up around the development of positive thinking. The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up thecerebral circuits all day long. Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. The more negative our mood, the more we're apt to nag ourselves. The science of positive thought can be learned through certain therapies, of which cognitive therapy is one example.

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