Linda Geyer's Articles in Exercise & Fitness - Health-Diet-Alternative-Medicine-Info Article Directory

Submit Your Health Articles FREE

Search Health-Diet-Alternative-Medicine-Info Article Directory:

Linda Geyer's Articles in Exercise & Fitness

Show All\|Display Category\|Title\|Newest\|Oldest
What Can We Learn From Long-Term Exercisers? The number one reason a long-term exerciser continues with an active lifestyle is to achieve fitness. Here are the motivating factors to keep exercising for long-term goals: 1) feelings of well being, 2) increased energy . . . Don’t Let Your Exercise Get Stale Have you been exercising with machine circuit training and are frustrated with the lack of results? If you keep repeating the same things and have done so over time, you have done a good job at maintaining. Fitness Can Save Your Life Being physically active can literally save your life! Being fit can affect every aspect of your life – your physical health, emotional and mental well being, too. Moderate-intensity physical activity for 30 minutes, 5 days per week... Motivation is Consistency in Action We all exercise for the results. Different results or outcomes vary from weight loss, athletic performance, endurance, strength, toning, to more flexibility. Here are 10 tips for motivation and consistency to get results and achieve your goals. Fitness in Your Fabulous Forties As we age the exercises we did in our 20’s and 30’s are not as easy or as much fun. It’s time to find new ways to make fitness work for us, not against us. We know regular exercise can and keep us strong and need to find activities that fit our age. 10 Healthy Tips for Fitness Success Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success… Core Training Core training is an important focus in any workout program. You don’t build the walls and roof of your house before the foundation. Your body’s source of strength is your core, like the foundation of a house. The benefits of core conditioning are … Exercise for Low-Back Pain Research estimates weak muscles, as opposed to structural disorders cause more than 80 percent of low-back pain cases. Individuals with a high level of fitness are 10 times less likely to develop back pain than those with a low fitness level. Don’t Wait for Your Doctor to Tell You to Exercise Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don’t exercise because they don’t know how or are intimidated by the large health club scenes. Balance and Stability Balance and stability is important exercise training and should be incorporated in workouts. Balance and stability is typically used in sport’s condition. Older adults need to incorporate balance and stability to help prevent falls. Your Weight in Muscle Many people notice a small weight gain when they begin lifting weights. Don’t be alarmed at the extra pounds of weight from weight training because…if you lift weight 2 to 3 times a week, you can gain 1 pound of muscle per month... How to Exercise and Enjoy it There are three key elements that are important to make any exercise program successful…safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun. Benefits of Weight Training The major benefits of a strength program include: looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol. Not Enough Time to Exercise The benefits of an exercise program include looking trimmer and more youthful as one ages; increased metabolism; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis and diabetes. When you make your health a priority, you can find the time to exercise.

Sitemap
Sign Up for a free account or learn more.
Natural Remedy Resources!
Health-Diet-Alternative-Medicine-Info

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

A Viable Pay Per Click Alternative
Have you looked at the Pay-Per-Click prices these days? Ouch!

Free Targeted Ad Exchange Alternative
This is a high quality network that works much like AdWords and AdSense (only it's a lot easier).

Traffic Driving Program
We take the traffic building features of a banner exchange and the ease of text and put them together.

Top 10 Articles:

Herbs as medicines [173 reads]
Choosing a Health Insurance Company Online [148 reads]
Diabetes & The Foot [131 reads]
Be Nutrition Savvy: Seven Simple Ways to Eat Healthy (with Strawberry Orange Sorbet recipe) [124 reads]
Heart Disease [111 reads]
Vitamin supplements have been increasing in popularity and availability over the past 30 years. [95 reads]
Dentist trivia throughout the ages [93 reads]
Core Training [91 reads]
Laser Hair Removal - Is it Right For You? [86 reads]
Weight Loss Tip 5: Trim Down Your Waist to Avoid Heart Attack [79 reads]

Get a copy of this script for your Dashboard directory.

Niche Article Generator
Instantly Creates Attention Grabbing And Profit Producing Niche Articles In Minutes And With Little To No Effort..
CLICK HERE TO GET NICHE ARTICLE GENERATOR TODAY!

Download your own article directory for FREE today!

Partners Article Directories
Health E-Books Store Restocking
About Us
Site Blog
Health Forum
Health Links/Link to Us
Contact Us
Privacy Policy
Terms of Service