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Mike Geary's Articles in Exercise & Fitness

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  • Ab Exercises - The Facts for Sexy Abs
    Ab exercises are one of the most popular, and yet, most controversial topics in the exercise and health/fitness industry. Hundreds of ab belts, ab gadgets, ab gimmicks, and ab exercise machines have flooded the exercise market for people looking for sexier and flatter abs... that sexy six-pack abs appearance that everybody wants. The problem is...
  • The Best Exercises for Sexy Thighs and a Toned Butt
    As always, the best exercises for the thighs come in the form of free-weight or bodyweight exercises. You really need not look any further than various forms of exercises like squats, lunges, step-ups, and deadlifts to get those sexy tight thighs that you desire. Also, there are dozens of variations of...
  • The Best Buttocks Exercises for a Tighter Sexier Butt and Thighs
    Want to know what the best buttocks exercise is to get that sexy tight firm butt? I don't think I know one single woman that doesn't want to achieve a tighter firmer butt and slim toned thighs. Read on to discover one of the best butt-tightening exercises!
  • Beyond Cardio, Beyond Interval Training - Lose Fat Faster
    If you've been searching for a training style that goes beyond "cardio", and even beyond "interval training" to deliver killer fat loss results, read on!
  • Super Fast Fat Burning Workouts for Outdoors
    I've got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it's nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym?
  • The Ultimate Muscle Meal Plan
    With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!
  • Lose Body Fat and Sculpt Lean Muscle with this Brief and Effective Workout
    Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau.
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