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Nishanth Reddy's Articles in Sleep

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  • Top 10 Drug-Free Ways To Say Good Night To Insomnia
    Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness. Here are some Natural methods to overcome insomnia.
  • Night Eating Syndrome and Sleep Walking
    Eating while sleeping? Night eating syndrome, also known as sleep-related eating, is considered by medical doctors as a parasomnia. It is known as a sleep disorder type that enables people to eat while seemingly asleep.
  • Creating Healthy Sleep Habits for your Children
    This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.
  • Circadian Rhythms Disorders and Sleep Phase Syndrome
    Some people tend to sleep early and wake up early in the morning and some cannot sleep early and as a consequence, wakes up late. These and other sleep-related problems are manifestations of a malfunctioning biological circadian clock and characterize several forms of Circadian Rhythm Disorder.
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