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Rebecca Prescott's Articles

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The Delicious Path Of Antiaging Nutrition Discover why fruit, vegetables and plant extracts play a vital role in anti aging. Learn how free radicals affect the skin in three major ways and how to counteract these effects. Fitness For Older Women - 10 Years Younger With Strength Training Fitness for women is not the sole domain of the body conscious or the 20 somethings. Discover how the changes within a group of post menopausal women following a training program led them to activities their children were doing - including rollerblading and raft tripping through the Grand Canyon. Relaxing With Zen Shiatsu Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West. Health And Beauty Tip: Why Fat-Free Is A Beauty No-No You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body. Atkins Diet - Increase Your Heart Attack Risk? If you're an Atkins diet fan, are you one of the 30% of people whose bad cholesterol levels on the diet can cause serious problems for your heart health? Find out the story of one man who went from having a 4% chance of having a heart attack before the Atkins diet, to needing surgery because one of Natural Health And Beauty - When Fresh May Not Be Best Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin. Diets - A Better Approach To A New Lettuce Leaf One of the issues we face dieting is learning how to manage hunger. Whether its that mid afternoon slump, or mid morning cravings, being hungry for too long is a fast way to derail all our good intentions to turn over a new lettuce leaf. Caffeine Benefits - Does It Boost Memory? Coffee can produce anxiety in excess, but what are its benefits? The good news is that the picture of caffeine and health is not all bad, and not completely one sided. Acne Review Treatment - The New Face Of Benzoyl Peroxide Acne benzoyl peroxide products have quite a loyal fan base due to their effectiveness in treating mild to moderate acne. Whilst their side effects have limited their accessibility to some, new skin deployment methods promise to give benzoyl peroxide a more democratic edge. How Menopause Became A Pharmaceutical Royal Flush Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin. Yoga Asanas - The Courage To Move Beyond Limitations To many, yoga is a great form of physical exercise that develops flexibility and strength. But it does so much more, and these hidden benefits can give us the insight, courage, and strength to develop a life in which we are truly fulfilled. Yoga V's Pilates - A Difference Of Consciousness The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit. It is one of the key differences between it and other forms of exercise that are similar, such as pilates. Prostate Cancer Research - The Promise Of Pomegranates Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor. Diet For Healthy Prostate - Why Soy Is Not Just For Women Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease.

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